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Matthew F. Komelski

Design and lead mindfulness-based exercise interventions (Tai Chi, Qigong, MBSR, Etc.) for use in clinical and community-based studies. These forms of mindful movement are safe and effective ways to increase physical activity, reduce stress and anxiety, improve strength, balance and manage chronic pain. Unfortunately, access to these practices is limited, especially in rural areas, so he is interested in working with a team to leverage digital technologies to increase access, as well as our capacity to monitor and evaluate outcomes.

Design and lead mindfulness-based exercise interventions (Tai Chi, Qigong, MBSR, Etc.) for use in clinical and community-based studies. These forms of mindful movement are safe and effective ways to increase physical activity, reduce stress and anxiety, improve strength, balance and manage chronic pain. Unfortunately, access to these practices is limited, especially in rural areas, so he is interested in working with a team to leverage digital technologies to increase access, as well as our capacity to monitor and evaluate outcomes.